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Jan 27, 2021

Tracey Harper is a Registered Holistic Nutritionist and Fitness Coach with a passion for food, movement and all things wellness! Tracey became passionate about fitness and food in her late 20’s. She fell in love with group exercise classes and developed a love for cooking and making recipes healthier. Tracey now works with women to stop dieting, make peace with food, and find a sustainable way to care for their body and improve their health!

In today’s episode, Tracey shares: 

  • How to treat yourself with more compassion and understand diets aren’t the answer 
  • Tips to heal your relationship with food and your body 
  • How to live more intuitively
  • And so much more…

It takes work to leave diet culture behind and Tracey shares today how we can take a non-diet approach to a lifestyle that focuses on balance and is sustainable for the long run. By listening intuitively to our bodies and honouring our journey, we can accomplish whatever you want to. She reminds us also that this will not be a linear journey but it will be your journey.

You can find the full transcription of this episode at EPISODE 45 - Tracey Harper

Would you like to connect with Tracey online? You can find her at www.harperhealthandwellness.com and over on Instagram at https://www.instagram.com/harperhealthandwellness or Facebook at https://www.facebook.com/harperhealthandwellness

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Full transcription of this episode available at 

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The Great Canadian Woman inc.™ Team