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Thank you for tuning in and welcome to the SHE SPEAKS Podcast by The Great Canadian Woman™. My name is Sarah Swain and I am the founder of The Great Canadian Woman™, an empowered multi-media organization and inclusive community that focuses on producing 100% Canadian content to put the spotlight on the powerful and inspiring Womxn right here in Canada. We host events, we publish books, we produce a collaborative blog, we run a book club that tackles tough issues facing Canadians and you can find out about all of these things and more by visiting www.thegreatcanadianwoman.ca

On The SHE SPEAKS Podcast by The Great Canadian Woman, you can expect to learn something new, from someone new with each new episode. Producing 3 fresh episodes per week every Monday, Tuesday & Wednesday, you’ll listen to Womxn cover anything and everything from business to the environment to social justice to parenting to travel and just about everything in between. There is something here for everyone. The purpose here is for you to connect to, learn from and grow alongside other incredible Canadian Womxn - who have something to say. 

We as The Great Canadian Woman brand and platform no longer identify as being a like-minded community of Womxn because truthfully, we believe that by surrounding ourselves with people who think the same way as us only perpetuates the palpable divisiveness across our country, and globally at that. Instead, we are an open-minded community and we hope that by being here, you feel inspired to learn something new that challenges your existing beliefs. We hope that you connect with someone new that maybe you wouldn’t have otherwise connected with or had the opportunity to connect with. And we hope that by being here, it sparks growth in your own personal or professional journey. 

Most of our contributors are the everyday Womxn. Not celebrities. Not big influencers. Not famous. Womxn. I won’t even say JUST Womxn, because being a Womxn is enough. These are Womxn with something to say, and that is enough. More than enough.

Gone  are the days She remains humble and keep her gifts, her wisdom and her power to herself. 

Here, she takes the mic. 

Here, she owns her power. 

Here, She SPEAKS.

Jan 11, 2021

Komal Minhas is an internationally respected Canadian resilience educator, host, interviewer, investor and champion of women and women’s rights. Featured on Oprah’s Super Soul 100 list, Komal has interviewed inspiring people including Michelle Obama and Sophie Gregoire Trudeau, is the founder and host of the successful podcast Lessons Learned featuring soulful conversations about resilience as well as the host of StartUp Canada’s THRIVE Podcast for women entrepreneurs. She has also produced the documentary film Dream, Girl that premiered in 2016 at the White House during the Obama presidency, and survived a cancer diagnosis and a neurological illness at age 26 that same year.

In today’s episode Komal shares: 

  • Her thoughts on the importance of creating rest in our lives to build up our resilience
  • Three areas that we can focus our attention to build our resiliency
  • Deep and profound questions to dive in and ask yourself while you are working on building your resiliency
  • And so much more

Komal will have your minds working today as she reminds you that to be able to show up in the world as your very best self, you must first take the right steps to be rested.  

Would you like to connect with Komal?  You can find her on Facebook and Instagram at https://www.instagram.com/komalminhas https://www.facebook.com/komalminhas/

or online at https://komal.com.

 

Would you like to be a contributor on the SHE SPEAKS podcast? Head over to https://author.thegreatcanadianwoman.ca/podcast-form to apply now! Not sure you’re ready for the world of podcasting but still have a message you’d like to share?  Apply now to be featured on our blog at https://author.thegreatcanadianwoman.ca/blog-form

 

Want to be a part of a growing community of incredible Canadian Womxn? Join us inside our Facebook community and on Instagram or visit us at www.thegreatcanadianwoman.ca to connect with hundreds of amazing Canadian womxn!

Full transcription of this episode available at https://www.thegreatcanadianwoman.ca/resilience-requires-rest/

Thanks for being a part of our community! Please remember to leave us a 5-star rating & review so we can help more Canadian Womxn spread their message even farther! And share share share! If you loved this episode, please share it on your social media and tag us @thegreatcanadianwoman on Facebook & Instagram!

In gratitude,

The Great Canadian Woman inc.™ Team