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Jan 11, 2021

Komal Minhas is an internationally respected Canadian resilience educator, host, interviewer, investor and champion of women and women’s rights. Featured on Oprah’s Super Soul 100 list, Komal has interviewed inspiring people including Michelle Obama and Sophie Gregoire Trudeau, is the founder and host of the successful podcast Lessons Learned featuring soulful conversations about resilience as well as the host of StartUp Canada’s THRIVE Podcast for women entrepreneurs. She has also produced the documentary film Dream, Girl that premiered in 2016 at the White House during the Obama presidency, and survived a cancer diagnosis and a neurological illness at age 26 that same year.

In today’s episode Komal shares: 

  • Her thoughts on the importance of creating rest in our lives to build up our resilience
  • Three areas that we can focus our attention to build our resiliency
  • Deep and profound questions to dive in and ask yourself while you are working on building your resiliency
  • And so much more

Komal will have your minds working today as she reminds you that to be able to show up in the world as your very best self, you must first take the right steps to be rested.  

Would you like to connect with Komal?  You can find her on Facebook and Instagram at

or online at


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Full transcription of this episode available at

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In gratitude,

The Great Canadian Woman inc.™ Team