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Thank you for tuning in and welcome to the SHE SPEAKS Podcast by The Great Canadian Woman™. My name is Sarah Swain and I am the founder of The Great Canadian Woman™, an empowered multi-media organization and inclusive community that focuses on producing 100% Canadian content to put the spotlight on the powerful and inspiring Womxn right here in Canada. We host events, we publish books, we produce a collaborative blog, we run a book club that tackles tough issues facing Canadians and you can find out about all of these things and more by visiting

On The SHE SPEAKS Podcast by The Great Canadian Woman, you can expect to learn something new, from someone new with each new episode. Producing 3 fresh episodes per week every Monday, Tuesday & Wednesday, you’ll listen to Womxn cover anything and everything from business to the environment to social justice to parenting to travel and just about everything in between. There is something here for everyone. The purpose here is for you to connect to, learn from and grow alongside other incredible Canadian Womxn - who have something to say. 

We as The Great Canadian Woman brand and platform no longer identify as being a like-minded community of Womxn because truthfully, we believe that by surrounding ourselves with people who think the same way as us only perpetuates the palpable divisiveness across our country, and globally at that. Instead, we are an open-minded community and we hope that by being here, you feel inspired to learn something new that challenges your existing beliefs. We hope that you connect with someone new that maybe you wouldn’t have otherwise connected with or had the opportunity to connect with. And we hope that by being here, it sparks growth in your own personal or professional journey. 

Most of our contributors are the everyday Womxn. Not celebrities. Not big influencers. Not famous. Womxn. I won’t even say JUST Womxn, because being a Womxn is enough. These are Womxn with something to say, and that is enough. More than enough.

Gone  are the days She remains humble and keep her gifts, her wisdom and her power to herself. 

Here, she takes the mic. 

Here, she owns her power. 

Here, She SPEAKS.

Dec 7, 2020

Angela Moscarelli is the mother to four beautiful children, a wife to her high-school sweetheart, Chartered Professional Accountant by trade and future Holistic Nutritionist. She is also the blogger behind an outlet where Angela shares delicious and healthy recipes that are kid-friendly and easy to prepare, including meal prep tips and simple DIY natural alternatives for everyday products. Her journey to wellness started over 12 years ago shortly after the birth of her first-born child Valentia. Where she and her husband began to shift their focus from nutritional tables and persuasive marketing – to focusing on the list of ingredients, not only with their food choices but also as it pertained to beauty and household products. They became proactive and started to research the ingredients that were in some of their favorite foods and household products in an effort to gain the truth behind some of the potential effect(s) they may (or may not) not have on their health and well-being. When Angela is not busy working or the kitchen, you might find her outside enjoying nature with her kids, gathering fresh eggs from her chickens or simply enjoying a glass of wine with her husband.


In today’s episode, Angela shares:

  • How meal prepping can help you and your family eat healthier
  • Simple tips to plan and get organize your meals for the week
  • Her easy to follow strategy for meal prepping

As a busy mom of 4 kids, and a corporate hustler Angela quickly realized that to be able to keep feeding her family healthy meals, she needed to get organized around her food prepping for the week.  Meal prepping was a game changer for her and her family, and today she gives us so many tips to help us take the overwhelm out of dinner time.


You can find Angela online at:


Would you like to be a guest on the SHE SPEAKS Podcast, or a contributor on the SHE SPEAKS blog? We’d love to receive your application! Apply here! 

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So you wanna write a book, eh? We know it’s overwhelming to think about where to start, or how to narrow down ALL the ideas you have in your mind! Click here to download your FREE guide to choosing your theme and creating the framework for your story! Trust us, it will help!

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In gratitude,

The Great Canadian Woman inc.™ Team